A Guide to Everyday Heath Needs
Having a healthy lifestyle can have several important benefits that can lead to a longer life span, prevention of cancer, and a better sense of well being. There are many things you can do to improve or maintain a healthy life, and each one will contribute to a better overall healthy body. If you follow a few simple common sense tips, you can have a long, healthy, and happy life.
Get Proper Rest
The average adult needs at least eight hours of sleep per night. While it can often seem difficult to get the sleep you need, a proper night’s rest is instrumental in organ function, brain function, and mood. People who do not get enough rest are often moody, and some studies show that lack of sleep can cause weight gain. Sleep is important because the body’s cells regenerate as we sleep, and give us a recharge for the next day. If you lack sleep, it is harder to concentrate and can sometimes cause people to feel angry or depressed. Sleep is a definite necessity that should be something to focus on, even with a very busy schedule.
Get the Right Nutrition
Eating a healthy diet is another way you can help to ensure you are living a healthy lifestyle. Eating a diet low in sugar and saturated fats, and high in whole grains, protein, fruits, and vegetables is very important. People who eat healthy have a lower risk of high blood pressure, heart disease, and certain cancers. Eating heart-healthy foods will decrease the risk of heart attack and stroke for many adults. Foods rich in healthy fats like avocado and olive oil are excellent foods to supplement any diet. Be sure to incorporate vitamins and nutrients through fresh fruits and vegetables, as these have cancer-fighting powers that can contribute to a longer life.
Most people do not like to exercise, but it’s been proven that exercise can give you muscle tone, reduce body fat, and make the heart healthy and strong. People who get exercise for at least twenty to thirty minutes several times per week have a better chance of fighting off illness and even have a lower chance of injury as they age. You do not have to be a professional body builder or have a membership at the gym to get enough exercise; a simple walk around the block, a bike ride, or lifting small hand weights each day can help to contribute to a good, steady exercise plan.
Avoid Environmental Concerns
Free radicals in the air and water can contribute to cancer, so avoiding these things are important to a healthy lifestyle. Pollution in our air and water can cause us to breathe in or consume harmful chemicals. Be sure you live in an area where there is a lot of green space. Trees and other plants can help to absorb harmful chemicals and clean the air. Check with your local county or city to get a water report. This report will show you exactly what is in your water supply as well as the PH levels. Another thing to avoid is unhealthy meals like fast food or sugar. Staying away from or limiting these harmful meals will help you to stay healthy as well.
For more information about living a healthy life and some good tips, please refer to the following websites:
- Eat Smart, Play Hard
- Dietary Guidelines
- My Plate
- Live Your Life Well
- Benefits of a Healthy Diet
- 8 Ways to Stay Healthy & Prevent Disease
- Physical Activity Guidelines Tool Kit
- Exercise & Fitness
- Women’s Health
- A Heart Healthy Lifestyle
- Healthy Eating Guide
- Healthy Eating Plate
- Why Sleep is Important
- The Consequences of Not Getting Enough Sleep
- A Healthy Lifestyle
- How Common Behaviors Affect Health
- Best & Worst Foods
- 25 Very Healthy Foods